Meditation runs through all the branches of Boabom, because every movement is by itself meditation; as well as a separate technique in the Boabom Arts. It uses a variety of seated or laying down positions.

There are different forms of meditation, but the act of meditating is always present, consciously or unconsciously , by any action , reaction and the creation of our own reality.

Its a constant conscious dialog between mind and body (sgom pa/སྒོམ་པ།[tib.]).

Like any action Meditation develops mindfulness, to quiet and focus our mind, improve balance and relaxation, attract positive energy into our life , reduce stress, bring harmony to connect to our inner-self and be happy with what and how we are.

Practicing meditation as a state of mind brings us clarity, awareness to the present moment, less worry or concern and enjoy the luck and abundance we all have.