Boabom is an Ancient art from Pre-Buddhist Tibet. The Art of self-healing through Movement, Relaxation, Meditation, and Self-Defense. This extraordinary rare art evolves the physical, mental and astral body. Through special movements and breathing techniques It develops awareness on how to be present and vital. Techniques to bring quick relief from stress, developing internal energy. Improve focus, coordination, self-confidence, balance & equilibrium, physical condition, and mental well-being. The exceptional approach to practice is designed without competition or aggression. Joyful with good positive energy.
There are various branches in The Boabom Arts.
• Seamm-Jasani:  art of Relaxation, Active Meditation
• Boabom: Art of Self-Defense
• Yaanbao: Art with Elements